Moreover, its also why this worsening epidemic is literally killing them. In my experience and based on observation, here are five of the biggest reasons weve got a problem with lonely men in America. While their stories may be different, they all share one common bond loneliness.įrom the Iraq War Veteran who cant bring himself to talk about his recurring nightmares out of fear of being judged to the Fortune 500 executive who doesnt have a friend because he cant let himself be vulnerable. Folks, I cant tell you how many guys (straight and gay) have walked into my office feeling sad, depressed, rejected, and angry about the condition of their lives. While you’re doing that, take a few easy, slow, calm breaths. It can help to let yourself just feel sad for a few minutes. Im a counselor who specializes in mens issues. 13 Things to Do When You Feel Lonely Reframe Practice gratitude Play music Call a friend Focus on quality time Go outside Talk about it Get creative Turn to animals Pause social media Distract. Your sadness will pass, and youll feel better. That said, the idea of being manly has become so bogged down with rules that its causing an epidemic of male loneliness from coast to coast (Baker, 2017). Rumination is a key feature of depression and. Its one of the things I help guys with as they try to project an outward image of confidence to the world. Beat rumination Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong. So Sad and Lonely Lyrics: Cupid sat perched upon a tree / cocked his arrow back and then searched for love for me / then he put his arrow down and he came back to the ground / said Sorry Joe. In fact, Id be willing to bet one of the major reasons guys struggle with loneliness is because of ridiculous masculine blueprints that permeate American society.ĭont get me wrong. From razors to sports, its all there in high-testosterone color.īut are these messages doing guys more harm than good? Moreover, are they causing an epidemic of men in our society who feel isolated, abandoned, and alone? So strong are these messages that entire marketing campaigns are created for guys about what it means to be a man.ĭont believe me? Open up any mens magazine and look at the ads. From early childhood, we are taught to be rugged, assertive and above all manly.
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